Fluffy Omelette with Cheese and Courgette

Name: Fluffy Omelette with Cheese and Courgette
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Cuisine: International
Ingredients: 30 Grams Butter; 3 Items Egg; 20 Grams Cheddar; 1 Pinch Salt; 1 Pinch Black Pepper; 0.5 Items Courgette

A light, soufflé-style omelette filled with Cheddar and courgette, finished under the grill.

Total time: 20min; 10 prep, 10 cook
Per serving: 517kcal; 26 g protein
Difficulty: Intermediate
Ingredients: £1.90; average cost

Gluten Free
Atkins
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Fluffy Omelette with Cheese and Courgette recipe contains 517 calories per serving, making it a moderate meal option. Each serving provides 26g of protein, 3g of carbohydrates, and 45g of fat, making it high in protein.

517kcal

Protein26g

Carbs3g

Fat45g

Fibre: 1g
Sugar: 2.4g
Saturated fat: 23.9g
Salt: 1.7g

Method

0 of 4 done

Set the grill to its highest setting.
Beat the eggs in a bowl. Place a 25 cm non-stick frying pan over medium heat and add the butter. Once the butter has melted and is sizzling, pour in the beaten eggs, spreading them evenly. Reduce the heat to low and cook until the omelette is set and golden underneath, about 5 minutes.
Remove the pan from the heat. Grate the cheese. Shred the courgette. Sprinkle the top with the grated cheese, shredded courgette, salt, and pepper. Transfer the pan to the grill and cook until the cheese has melted, about 1 to 2 minutes.
Take the pan out from under the grill. Fold the omelette in half and slide it onto a plate to serve.

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Tagged cooked, grilled.

Fluffy Omelette with Cheese and Courgette: questions

How long does it take to make Fluffy Omelette with Cheese and Courgette?: This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
Is Fluffy Omelette with Cheese and Courgette suitable for meal prep?: Fluffy Omelette with Cheese and Courgette is a intermediate-level recipe that's great for breakfast or lunch. With 26g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Fluffy Omelette with Cheese and Courgette?: The key ingredients are Butter, Egg, Cheddar. This recipe is part of our International cuisine collection.
Is Fluffy Omelette with Cheese and Courgette healthy?: This recipe contains 517 calories per serving with 26g of protein and is suitable for gluten free, atkins, vegetarian, keto, pescatarian diets.
What diets is Fluffy Omelette with Cheese and Courgette suitable for?: This recipe is specifically suited for Gluten Free, Atkins, Vegetarian, Keto, Pescatarian diets. It provides 26g of protein per serving.