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Garlic and Onion Frittata

A frittata made with egg, onion, garlic, yogurt, and scallions, cooked in a skillet.

Total time
20min
10 prep, 10 cook
Per serving
171kcal
10 g protein
Difficulty
Simple
Ingredients
£0.76
average cost
  • Gluten Free
  • Atkins
  • Vegetarian
  • Keto
  • Pescatarian
Garlic and Onion Frittata

Nutrition per serving

This Garlic and Onion Frittata recipe contains 171 calories per serving, making it a light meal option. Each serving provides 10g of protein, 3g of carbohydrates, and 14g of fat, making it a balanced meal.

171kcal
Protein10g23% of calories
Carbs3g6% of calories
Fat14g71% of calories
Fibre
0.4g
Sugar
0.8g
Saturated fat
3g
Salt
1.3g

Ingredients

Servings
1

Method

0 of 4 done
  1. Set a small skillet over a medium-low hob and pour in the olive oil. When the oil shimmers, tip in the chopped onion and minced garlic. Cook for about 3 minutes, until the onion is slightly transparent.
  2. While the onion cooks, crack the eggs into a separate bowl and beat them until just combined. Stir in the Greek yogurt, water, onion powder, and garlic powder.
  3. Pour the egg mixture into the skillet. Sprinkle the chopped scallions, salt, and pepper over the top. Cover the skillet with a lid and cook on medium-low for 5 minutes. Flip the frittata, then cook until both sides are golden brown.
  4. Serve immediately.

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Garlic and Onion Frittata: questions

How long does it take to make Garlic and Onion Frittata?
This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
Is Garlic and Onion Frittata suitable for meal prep?
Garlic and Onion Frittata is a simple-level recipe that's great for breakfast or lunch. With 10g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Garlic and Onion Frittata?
The key ingredients are Olive Oil, Onion, Garlic Clove. This recipe is part of our International cuisine collection.
Is Garlic and Onion Frittata healthy?
This recipe contains 171 calories per serving with 10g of protein and is suitable for gluten free, atkins, vegetarian, keto, pescatarian diets.
What diets is Garlic and Onion Frittata suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Vegetarian, Keto, Pescatarian diets. It provides 10g of protein per serving.

Recipe from MealMatcher.co.uk