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Garlic Fried Eggs

Fried eggs seasoned with garlic powder and cooked in butter.

Total time
12min
2 prep, 10 cook
Per serving
172kcal
13 g protein
Difficulty
Simple
Ingredients
£0.79
average cost
  • Gluten Free
  • Atkins
  • Paleo
  • Vegetarian
  • Keto
  • Pescatarian
Garlic Fried Eggs

Nutrition per serving

This Garlic Fried Eggs recipe contains 172 calories per serving, making it a light meal option. Each serving provides 13g of protein, 1g of carbohydrates, and 13g of fat, making it a balanced meal.

172kcal
Protein13g29% of calories
Carbs1g2% of calories
Fat13g68% of calories
Fibre
0.2g
Sugar
0.5g
Saturated fat
5.2g
Salt
0.8g

Ingredients

Servings
1

Method

0 of 6 done
  1. Warm a small frying pan over a medium-low heat for about a minute. Once hot, add enough butter to coat the base of the pan.
  2. When the butter begins to form small bubbles, crack the eggs one at a time and slide them gently into the pan.
  3. Season each yolk with salt, pepper and a little garlic powder.
  4. Fry for roughly 3 minutes on the first side, until the whites are set and opaque.
  5. Use a spatula to separate the whites if they have joined, then carefully flip each egg. Cook for a further 2 minutes, until the yolks are set but still slightly soft in the centre.
  6. Lift the eggs out of the pan and serve immediately.

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Tagged cooked, fried.

Garlic Fried Eggs: questions

How long does it take to make Garlic Fried Eggs?
This recipe takes 12 minutes in total - 2 minutes to prepare and 10 minutes to cook.
Is Garlic Fried Eggs suitable for meal prep?
Garlic Fried Eggs is a simple-level recipe that's great for breakfast. With 13g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Garlic Fried Eggs?
The key ingredients are Butter, Egg, Black Pepper. This recipe is part of our International cuisine collection.
Is Garlic Fried Eggs healthy?
This recipe contains 172 calories per serving with 13g of protein and is suitable for gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
What diets is Garlic Fried Eggs suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 13g of protein per serving.

Recipe from MealMatcher.co.uk