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Garlic Fried Eggs

Eggs fried in olive oil and seasoned with salt and garlic powder, cooked to your preferred yolk consistency.

Total time
22min
7 prep, 15 cook
Per serving
323kcal
19 g protein
Difficulty
Simple
Ingredients
£1.26
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Vegetarian
  • Keto
  • Pescatarian
Garlic Fried Eggs

Nutrition per serving

This Garlic Fried Eggs recipe contains 323 calories per serving, making it a light meal option. Each serving provides 19g of protein, 1g of carbohydrates, and 27g of fat, making it a good source of protein.

323kcal
Protein19g23% of calories
Carbs1g1% of calories
Fat27g75% of calories
Fibre
0.2g
Sugar
0.6g
Saturated fat
5.9g
Salt
0.9g

Ingredients

Servings
1

Method

0 of 3 done
  1. Heat the olive oil in a frying pan over medium heat.
  2. Break the eggs directly into the pan, then season with the salt and garlic powder.
  3. Cook until the whites are set and the yolks are done to your liking.

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Tagged cooked, fried.

Garlic Fried Eggs: questions

How long does it take to make Garlic Fried Eggs?
This recipe takes 22 minutes in total - 7 minutes to prepare and 15 minutes to cook.
Is Garlic Fried Eggs suitable for meal prep?
Garlic Fried Eggs is a simple-level recipe that's great for breakfast or lunch. With 19g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Garlic Fried Eggs?
The key ingredients are Olive Oil, Egg, Salt. This recipe is part of our International cuisine collection.
Is Garlic Fried Eggs healthy?
This recipe contains 323 calories per serving with 19g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
What diets is Garlic Fried Eggs suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 19g of protein per serving.

Recipe from MealMatcher.co.uk