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Gluten-Free Oat Pancakes

A simple gluten-free pancake made with oats, cream cheese, and egg.

Total time
7min
2 prep, 5 cook
Per serving
174kcal
7 g protein
Difficulty
Simple
Ingredients
£0.44
average cost
  • Vegetarian
  • Pescatarian
Gluten-Free Oat Pancakes

Nutrition per serving

This Gluten-Free Oat Pancakes recipe contains 174 calories per serving, making it a light meal option. Each serving provides 7g of protein, 20g of carbohydrates, and 7g of fat, making it a balanced meal.

174kcal
Protein7g16% of calories
Carbs20g45% of calories
Fat7g39% of calories
Fibre
2.8g
Sugar
3.9g
Saturated fat
3.1g
Salt
0.2g

Ingredients

Servings
1

Method

0 of 5 done
  1. Blend the ingredients together, or whisk them by hand until well combined.
  2. Heat a little butter or oil in a small frying pan, then pour in enough batter for one pancake.
  3. When small bubbles appear across the surface, flip the pancake over.
  4. Cook each pancake in the same way, serving them as soon as they are ready.
  5. If liked, serve with French-toast-style toppings or fruit.

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Gluten-Free Oat Pancakes: questions

How long does it take to make Gluten-Free Oat Pancakes?
This recipe takes 7 minutes in total - 2 minutes to prepare and 5 minutes to cook.
Is Gluten-Free Oat Pancakes suitable for meal prep?
Gluten-Free Oat Pancakes is a simple-level recipe that's great for breakfast. With 7g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Gluten-Free Oat Pancakes?
The key ingredients are Cream Cheese, Egg, Honey. This recipe is part of our International cuisine collection.
Is Gluten-Free Oat Pancakes healthy?
This recipe contains 174 calories per serving with 7g of protein and is suitable for vegetarian, pescatarian diets.
What diets is Gluten-Free Oat Pancakes suitable for?
This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 7g of protein per serving.

Recipe from MealMatcher.co.uk