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Grilled Cajun Chicken Salad with Creamy Cajun Dressing

A vibrant and spicy grilled chicken salad paired with a creamy Cajun dressing, perfect for a quick and healthy meal.

Total time
25min
10 prep, 15 cook
Per serving
448kcal
43 g protein
Difficulty
Simple
Ingredients
£3.88
average cost
  • Gluten Free
  • High Protein
Grilled Cajun Chicken Salad with Creamy Cajun Dressing

Nutrition per serving

This Grilled Cajun Chicken Salad with Creamy Cajun Dressing recipe contains 448 calories per serving, making it a moderate meal option. Each serving provides 43g of protein, 12g of carbohydrates, and 26g of fat, making it high in protein.

448kcal
Protein43g38% of calories
Carbs12g10% of calories
Fat26g52% of calories
Fibre
3.8g
Sugar
7.6g
Saturated fat
4.9g
Salt
1.8g

Ingredients

Servings
1

Method

0 of 7 done
  1. Step 1: Preheat the grill to medium-high heat.
  2. Step 2: Coat the chicken breast with 1 tsp of olive oil and sprinkle with Cajun seasoning on both sides.
  3. Step 3: Grill the chicken for 6-7 minutes on each side, or until cooked through and no longer pink in the middle. Remove from the grill and let it rest for a few minutes before slicing.
  4. Step 4: In a small bowl, mix the Greek yogurt, mayonnaise, lemon juice, garlic powder, a pinch of salt, and black pepper to make the creamy Cajun dressing. Adjust seasoning as needed.
  5. Step 5: Arrange the mixed salad leaves on a plate. Halve the cherry tomatoes and thinly slice the cucumber, then add them to the salad.
  6. Step 6: Slice the grilled chicken breast and place it on top of the salad.
  7. Step 7: Drizzle the creamy Cajun dressing over the salad and serve immediately.

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Tagged cooked, grilled, salad.

Grilled Cajun Chicken Salad with Creamy Cajun Dressing: questions

How long does it take to make Grilled Cajun Chicken Salad with Creamy Cajun Dressing?
This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is Grilled Cajun Chicken Salad with Creamy Cajun Dressing suitable for meal prep?
Grilled Cajun Chicken Salad with Creamy Cajun Dressing is a simple-level recipe that's great for lunch or dinner. With 43g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Grilled Cajun Chicken Salad with Creamy Cajun Dressing?
The key ingredients are Chicken Breast, Olive Oil, Cajun Seasoning. This recipe is part of our Cajun cuisine collection.
Is Grilled Cajun Chicken Salad with Creamy Cajun Dressing healthy?
This recipe contains 448 calories per serving with 43g of protein and is suitable for gluten free, high protein diets.
What diets is Grilled Cajun Chicken Salad with Creamy Cajun Dressing suitable for?
This recipe is specifically suited for Gluten Free, High Protein diets. It provides 43g of protein per serving.

Recipe from MealMatcher.co.uk