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Ham and Avocado Egg Wrap

A thin egg crepe filled with ham and avocado, served warm or cold.

Total time
7min
4 prep, 3 cook
Per serving
172kcal
12 g protein
Difficulty
Simple
Ingredients
£0.97
average cost
  • Gluten Free
  • Atkins
  • Paleo
  • Keto
Ham and Avocado Egg Wrap

Nutrition per serving

This Ham and Avocado Egg Wrap recipe contains 172 calories per serving, making it a light meal option. Each serving provides 12g of protein, 1g of carbohydrates, and 13g of fat, making it a balanced meal.

172kcal
Protein12g28% of calories
Carbs1g2% of calories
Fat13g70% of calories
Fibre
0.8g
Sugar
0.6g
Saturated fat
5.1g
Salt
0.7g

Ingredients

Servings
1

Method

0 of 4 done
  1. Heat a small nonstick frying pan over medium heat and grease with the butter.
  2. Beat the egg in a bowl with a fork, then pour into the hot pan, tilting to spread into a thin, even circle.
  3. Cook for 30 seconds until the base is set, then carefully flip with a spatula and cook for another 30 seconds.
  4. Remove from the pan and let cool slightly. Slice the avocado. Lay the ham and avocado over the egg, roll up, and serve warm or cold.

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Tagged healthy, no-cook, sandwich / wrap.

Ham and Avocado Egg Wrap: questions

How long does it take to make Ham and Avocado Egg Wrap?
This recipe takes 7 minutes in total - 4 minutes to prepare and 3 minutes to cook.
Is Ham and Avocado Egg Wrap suitable for meal prep?
Ham and Avocado Egg Wrap is a simple-level recipe that's great for breakfast. With 12g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Ham and Avocado Egg Wrap?
The key ingredients are Butter, Egg, Avocado. This recipe is part of our International cuisine collection.
Is Ham and Avocado Egg Wrap healthy?
This recipe contains 172 calories per serving with 12g of protein and is suitable for gluten free, atkins, paleo, keto diets.
What diets is Ham and Avocado Egg Wrap suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Paleo, Keto diets. It provides 12g of protein per serving.

Recipe from MealMatcher.co.uk