Ham, Egg, and Spinach Roll-Ups

Name: Ham, Egg, and Spinach Roll-Ups
Prep time: 1 min
Cook time: 9 min
Total time: 10 min
Yield: 1 servings
Cuisine: International
Ingredients: 0.75 Teaspoon Olive Oil; 25 Grams Spinach; 0.5 Items Tomato; 2 Items Egg; 30 Grams Ham

Wilted spinach and tomato are folded into soft scrambled egg, rolled in ham, and lightly browned.

Total time: 10min; 1 prep, 9 cook
Per serving: 212kcal; 20 g protein
Difficulty: Simple
Ingredients: £1.49; average cost

Dairy Free
Gluten Free
Atkins
Paleo
Keto

Nutrition per serving

This Ham, Egg, and Spinach Roll-Ups recipe contains 212 calories per serving, making it a light meal option. Each serving provides 20g of protein, 2g of carbohydrates, and 14g of fat, making it a good source of protein.

212kcal

Protein20g

Carbs2g

Fat14g

Fibre: 1g
Sugar: 1.9g
Saturated fat: 3.6g
Salt: 0.9g

Method

0 of 4 done

Remove the core from the tomato and dice it.
Heat olive oil in a frying pan over medium-high heat. Add the spinach and cook for about 1 minute until wilted.
Beat the egg in a small bowl, then pour into the pan with the spinach. Stir gently until the egg begins to set. When nearly set, add the tomato and remove from the heat.
Spoon the egg mixture into the centre of the ham and roll it up. Return the roll to the pan and cook for 30 seconds on each side until the ham is lightly browned. Remove from the pan and serve.

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Ham, Egg, and Spinach Roll-Ups: questions

How long does it take to make Ham, Egg, and Spinach Roll-Ups?: This recipe takes 10 minutes in total - 1 minutes to prepare and 9 minutes to cook.
Is Ham, Egg, and Spinach Roll-Ups suitable for meal prep?: Ham, Egg, and Spinach Roll-Ups is a simple-level recipe that's great for breakfast or lunch. With 20g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Ham, Egg, and Spinach Roll-Ups?: The key ingredients are Olive Oil, Spinach, Tomato. This recipe is part of our International cuisine collection.
Is Ham, Egg, and Spinach Roll-Ups healthy?: This recipe contains 212 calories per serving with 20g of protein and is suitable for dairy free, gluten free, atkins, paleo, keto diets.
What diets is Ham, Egg, and Spinach Roll-Ups suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Keto diets. It provides 20g of protein per serving.