Ham, Pepper, and Tomato Scramble

Name: Ham, Pepper, and Tomato Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 Tablespoon Olive Oil; 1 Items Red Bell Pepper; 1 Items Tomato; 1 Items Egg; 1 Items Ham; 30 Grams Cheddar

A scramble of ham, red pepper, tomato, and cheddar cheese cooked in olive oil.

Total time: 15min; 5 prep, 10 cook
Per serving: 405kcal; 21 g protein
Difficulty: Simple
Ingredients: £2.19; average cost

Gluten Free

Nutrition per serving

This Ham, Pepper, and Tomato Scramble recipe contains 405 calories per serving, making it a moderate meal option. Each serving provides 21g of protein, 12g of carbohydrates, and 30g of fat, making it a good source of protein.

405kcal

Protein21g

Carbs12g

Fat30g

Fibre: 3.9g
Sugar: 10.2g
Saturated fat: 10.3g
Salt: 1.1g

Method

0 of 3 done

Dice the pepper and tomato, and chop the ham. Warm the oil in a frying pan over a medium heat, then add the vegetables and cook until softened, about 5-7 minutes.
Beat the egg in a bowl, then pour it over the vegetables. Let it cook until the top begins to look set, then scatter over the chopped ham and grated cheese.
Fold the egg over the filling and cook until the cheese has melted and the egg is cooked through.

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Ham, Pepper, and Tomato Scramble: questions

How long does it take to make Ham, Pepper, and Tomato Scramble?: This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Is Ham, Pepper, and Tomato Scramble suitable for meal prep?: Ham, Pepper, and Tomato Scramble is a simple-level recipe that's great for breakfast. With 21g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Ham, Pepper, and Tomato Scramble?: The key ingredients are Olive Oil, Red Bell Pepper, Tomato. This recipe is part of our International cuisine collection.
Is Ham, Pepper, and Tomato Scramble healthy?: This recipe contains 405 calories per serving with 21g of protein and is suitable for gluten free diets.
What diets is Ham, Pepper, and Tomato Scramble suitable for?: This recipe is specifically suited for Gluten Free diets. It provides 21g of protein per serving.