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Huevos Pericos

Colombian scrambled eggs with tomato and spring onion.

Total time
15min
5 prep, 10 cook
Per serving
252kcal
20 g protein
Difficulty
Simple
Ingredients
£1.45
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Vegetarian
  • Keto
  • Pescatarian
Huevos Pericos

Nutrition per serving

This Huevos Pericos recipe contains 252 calories per serving, making it a light meal option. Each serving provides 20g of protein, 3g of carbohydrates, and 18g of fat, making it a good source of protein.

252kcal
Protein20g31% of calories
Carbs3g5% of calories
Fat18g64% of calories
Fibre
1g
Sugar
2.4g
Saturated fat
4.6g
Salt
1.2g

Ingredients

Servings
1

Method

0 of 5 done
  1. Start by prepping the vegetables and eggs: thinly slice the spring onions, dice the tomatoes, and beat the eggs in a bowl.
  2. Warm the olive oil in a medium non-stick frying pan set over medium heat.
  3. Soften the sliced spring onions in the oil for about 3 to 4 minutes.
  4. Add the diced tomatoes and let them cook until their liquid has evaporated, roughly 3 to 4 minutes.
  5. Pour in the beaten eggs, season with salt, and scramble gently until just set, stirring occasionally.

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Huevos Pericos: questions

How long does it take to make Huevos Pericos?
This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Is Huevos Pericos suitable for meal prep?
Huevos Pericos is a simple-level recipe that's great for breakfast. With 20g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Huevos Pericos?
The key ingredients are Olive Oil, Spring Onion, Tomato. This recipe is part of our International cuisine collection.
Is Huevos Pericos healthy?
This recipe contains 252 calories per serving with 20g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
What diets is Huevos Pericos suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 20g of protein per serving.

Recipe from MealMatcher.co.uk