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Keto Breakfast Sandwich

A fried egg sandwich with ham and cheese, suitable for a keto diet.

Total time
7min
2 prep, 5 cook
Per serving
507kcal
26 g protein
Difficulty
Simple
Ingredients
£1.69
average cost
  • Gluten Free
  • Atkins
  • Keto
Keto Breakfast Sandwich

Nutrition per serving

This Keto Breakfast Sandwich recipe contains 507 calories per serving, making it a moderate meal option. Each serving provides 26g of protein, 1g of carbohydrates, and 45g of fat, making it high in protein.

507kcal
Protein26g20% of calories
Carbs1g1% of calories
Fat45g79% of calories
Fibre
0.4g
Sugar
0.9g
Saturated fat
25.1g
Salt
2.1g

Ingredients

Servings
1

Method

0 of 2 done
  1. Heat a frying pan over a medium setting and add the butter, letting it melt. Crack the eggs into the pan and fry them until the whites are set but the yolks remain runny, turning once for an over-easy finish. Season with salt and pepper.
  2. Place a fried egg on a plate to serve as the base. Lay the ham and cheese on top, then finish with the second fried egg to form the sandwich.

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Tagged cooked, fried, sandwich / wrap.

Keto Breakfast Sandwich: questions

How long does it take to make Keto Breakfast Sandwich?
This recipe takes 7 minutes in total - 2 minutes to prepare and 5 minutes to cook.
Is Keto Breakfast Sandwich suitable for meal prep?
Keto Breakfast Sandwich is a simple-level recipe that's great for breakfast. With 26g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Keto Breakfast Sandwich?
The key ingredients are Butter, Egg, Ham. This recipe is part of our International cuisine collection.
Is Keto Breakfast Sandwich healthy?
This recipe contains 507 calories per serving with 26g of protein and is suitable for gluten free, atkins, keto diets.
What diets is Keto Breakfast Sandwich suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Keto diets. It provides 26g of protein per serving.

Recipe from MealMatcher.co.uk