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Keto protein shake

A simple shake of whey protein stirred into water.

Total time
2min
2 prep, 0 cook
Per serving
110kcal
23 g protein
Difficulty
Simple
Ingredients
£1.20
average cost
  • Gluten Free
  • Vegetarian
  • Keto
  • Pescatarian
Keto protein shake

Nutrition per serving

This Keto protein shake recipe contains 110 calories per serving, making it a light meal option. Each serving provides 23g of protein, 2g of carbohydrates, and 1g of fat, making it a good source of protein.

110kcal
Protein23g84% of calories
Carbs2g5% of calories
Fat1g11% of calories
Fibre
0.7g
Sugar
1g
Saturated fat
0.5g
Salt
0.1g

Ingredients

Servings
1

Method

0 of 1 done
  1. Stir the whey protein into the water until dissolved, then drink. Flavoured whey works well as is; if using unflavoured, add a small amount of sweetener and cocoa powder to improve the taste, as both are very low in carbohydrates.

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Keto protein shake: questions

How long does it take to make Keto protein shake?
This recipe takes 2 minutes in total - 2 minutes to prepare and 0 minutes to cook.
Is Keto protein shake suitable for meal prep?
Keto protein shake is a simple-level recipe that's great for breakfast. With 23g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Keto protein shake?
The key ingredients are Water, Protein Powder. This recipe is part of our International cuisine collection.
Is Keto protein shake healthy?
This recipe contains 110 calories per serving with 23g of protein and is suitable for gluten free, vegetarian, keto, pescatarian diets.
What diets is Keto protein shake suitable for?
This recipe is specifically suited for Gluten Free, Vegetarian, Keto, Pescatarian diets. It provides 23g of protein per serving.

Recipe from MealMatcher.co.uk