Lemony Chicken Kebabs with Tomato-Parsley Salad

Name: Lemony Chicken Kebabs with Tomato-Parsley Salad
Prep time: 120 min
Cook time: 25 min
Total time: 145 min
Yield: 1 servings
Cuisine: Mediterranean
Ingredients: 2.25 Teaspoon Lemon Juice; 2.2 Grams Garlic Clove; 0.333 Teaspoon Dried Oregano; 1.2 Grams Salt; 0.188 Teaspoon Black Pepper; 2.25 Teaspoon Olive Oil; 170 Grams Chicken Breast; 30 Grams Fresh Parsley; 75 Grams Cherry Tomato

Chicken skewers marinated in lemon and oregano, served with a fresh tomato and parsley salad.

Total time: 145min; 120 prep, 25 cook
Per serving: 322kcal; 45 g protein
Difficulty: Simple
Ingredients: £3.12; average cost

Dairy Free
Gluten Free
Atkins
Paleo
Keto
High Protein

Nutrition per serving

This Lemony Chicken Kebabs with Tomato-Parsley Salad recipe contains 322 calories per serving, making it a light meal option. Each serving provides 45g of protein, 6g of carbohydrates, and 13g of fat, making it high in protein.

322kcal

Protein45g

Carbs6g

Fat13g

Fibre: 2.9g
Sugar: 3.7g
Saturated fat: 2.5g
Salt: 1.2g

Method

0 of 3 done

Whisk the lemon juice, garlic, oregano, salt, and pepper in a bowl. Add the olive oil and whisk again. Add the chicken, stir to coat, then cover and chill for 2 hours.
Remove the chicken from the marinade and discard the liquid. Thread the chicken onto four 25 cm skewers. Heat a grill pan over high heat. Cook the skewers for 6 minutes, turning often, until cooked through.
In a separate bowl, combine the remaining lemon juice, garlic, oregano, salt, and pepper. Gradually whisk in the remaining olive oil. Add the parsley and cherry tomatoes and toss to coat. Serve the chicken over the salad.

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Lemony Chicken Kebabs with Tomato-Parsley Salad: questions

How long does it take to make Lemony Chicken Kebabs with Tomato-Parsley Salad?: This recipe takes 145 minutes in total - 120 minutes to prepare and 25 minutes to cook.
Is Lemony Chicken Kebabs with Tomato-Parsley Salad suitable for meal prep?: Lemony Chicken Kebabs with Tomato-Parsley Salad is a simple-level recipe that's great for dinner. With 45g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Lemony Chicken Kebabs with Tomato-Parsley Salad?: The key ingredients are Lemon Juice, Garlic Clove, Dried Oregano. This recipe is part of our Mediterranean cuisine collection.
Is Lemony Chicken Kebabs with Tomato-Parsley Salad healthy?: This recipe contains 322 calories per serving with 45g of protein and is suitable for dairy free, gluten free, atkins, paleo, keto, high protein diets.
What diets is Lemony Chicken Kebabs with Tomato-Parsley Salad suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Keto, High Protein diets. It provides 45g of protein per serving.