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Make-Ahead Oatmeal Jars

A batch of hob oatmeal portioned into jars for quick microwave reheating throughout the week.

Total time
10min
5 prep, 5 cook
Per serving
56kcal
2 g protein
Difficulty
Simple
Ingredients
£0.06
average cost
  • Dairy Free
  • Vegetarian
  • Pescatarian
Make-Ahead Oatmeal Jars

Nutrition per serving

This Make-Ahead Oatmeal Jars recipe contains 56 calories per serving, making it a light meal option. Each serving provides 2g of protein, 10g of carbohydrates, and 1g of fat, making it a balanced meal.

56kcal
Protein2g11% of calories
Carbs10g73% of calories
Fat1g16% of calories
Fibre
1.2g
Sugar
2.1g
Saturated fat
0.2g
Salt
0.3g

Ingredients

Servings
1

Method

0 of 3 done
  1. Put the oats, water and salt in a saucepan and bring to the boil. Lower the heat and let it bubble gently for about 3 minutes, then switch off the hob.
  2. Spoon the cooked oats into the jars. Leave them open at room temperature for roughly an hour, until they feel cool, then put the lids on and store in the fridge.
  3. To warm up a portion, remove the lid from one jar and give the contents a stir. Heat in the microwave for 2–3 minutes until piping hot. Mix in the honey and stir again before serving.

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Tagged cold dish, cooked.

Make-Ahead Oatmeal Jars: questions

How long does it take to make Make-Ahead Oatmeal Jars?
This recipe takes 10 minutes in total - 5 minutes to prepare and 5 minutes to cook.
Is Make-Ahead Oatmeal Jars suitable for meal prep?
Make-Ahead Oatmeal Jars is a simple-level recipe that's great for breakfast. With 2g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Make-Ahead Oatmeal Jars?
The key ingredients are Oats, Water, Salt. This recipe is part of our International cuisine collection.
Is Make-Ahead Oatmeal Jars healthy?
This recipe contains 56 calories per serving with 2g of protein and is suitable for dairy free, vegetarian, pescatarian diets.
What diets is Make-Ahead Oatmeal Jars suitable for?
This recipe is specifically suited for Dairy Free, Vegetarian, Pescatarian diets. It provides 2g of protein per serving.

Recipe from MealMatcher.co.uk