Meal Matcher Start free trial

Mediterranean Chicken Skillet

A wholesome Mediterranean-inspired dish featuring chicken, vegetables, and aromatic spices, cooked in one skillet for minimal cleanup.

Total time
55min
20 prep, 35 cook
Per serving
340kcal
43 g protein
Difficulty
Intermediate
Ingredients
£3.29
average cost
  • Dairy Free
  • Gluten Free
  • Paleo
  • High Protein
Mediterranean Chicken Skillet

Nutrition per serving

This Mediterranean Chicken Skillet recipe contains 340 calories per serving, making it a light meal option. Each serving provides 43g of protein, 14g of carbohydrates, and 13g of fat, making it high in protein.

340kcal
Protein43g51% of calories
Carbs14g16% of calories
Fat13g33% of calories
Fibre
4.7g
Sugar
10g
Saturated fat
2.4g
Salt
2.3g

Ingredients

Servings
1

Method

0 of 7 done
  1. Preheat your skillet over medium heat and add the olive oil.
  2. Season the chicken breast with salt and pepper, then add it to the skillet. Cook it for 6-7 minutes on each side until the internal temperature reaches 75°C (165°F). Remove from skillet and set aside.
  3. Add the diced red onion and minced garlic cloves to the skillet. Sauté until onions become translucent.
  4. Chop the courgette into bite-sized pieces and add to the skillet. Sauté for 4-5 minutes until tender.
  5. Halve the cherry tomatoes and add them to the skillet along with dried oregano. Stir well and cook for another 4 minutes.
  6. Slice the cooked chicken breast and add it back to the skillet. Mix everything well and let it heat through for another 2 minutes.
  7. Drizzle with lemon juice before serving.

Plan Mediterranean Chicken Skillet into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

Mediterranean recipesHigh Protein recipesDinner recipesChicken Breast recipesAll collections

Tagged cooked, one-pan.

Mediterranean Chicken Skillet: questions

How long does it take to make Mediterranean Chicken Skillet?
This recipe takes 55 minutes in total - 20 minutes to prepare and 35 minutes to cook.
Is Mediterranean Chicken Skillet suitable for meal prep?
Mediterranean Chicken Skillet is a intermediate-level recipe that's great for dinner. With 43g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Mediterranean Chicken Skillet?
The key ingredients are Olive Oil, Cherry Tomato, Courgette. This recipe is part of our Mediterranean cuisine collection.
Is Mediterranean Chicken Skillet healthy?
This recipe contains 340 calories per serving with 43g of protein and is suitable for dairy free, gluten free, paleo, high protein diets.
What diets is Mediterranean Chicken Skillet suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, High Protein diets. It provides 43g of protein per serving.

Recipe from MealMatcher.co.uk