Meal Matcher Start free trial

Microwave Ham Egg Cup

A quick microwave dish of ham, egg, and cheese cooked in a ramekin.

Total time
3min
2 prep, 1 cook
Per serving
221kcal
19 g protein
Difficulty
Simple
Ingredients
£1.00
average cost
  • Gluten Free
  • Atkins
  • Keto
Microwave Ham Egg Cup

Nutrition per serving

This Microwave Ham Egg Cup recipe contains 221 calories per serving, making it a light meal option. Each serving provides 19g of protein, 1g of carbohydrates, and 16g of fat, making it a good source of protein.

221kcal
Protein19g34% of calories
Carbs1g1% of calories
Fat16g65% of calories
Fibre
0.2g
Sugar
0.5g
Saturated fat
8.1g
Salt
1.1g

Ingredients

Servings
1

Method

0 of 3 done
  1. Place the ham slice in the bottom of a ramekin or similar microwave-safe dish, folding it in half if necessary to fit.
  2. Break the egg over the ham, or beat it first if preferred, then scatter the cheese over the top.
  3. Microwave on high for 30 seconds, then stir. Continue microwaving in 15–30 second bursts until the egg is nearly set. Serve at once.

Plan Microwave Ham Egg Cup into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

International recipesKeto recipesBreakfast recipesLunch recipesAll collections

Tagged cooked, hot dish.

Microwave Ham Egg Cup: questions

How long does it take to make Microwave Ham Egg Cup?
This recipe takes 3 minutes in total - 2 minutes to prepare and 1 minutes to cook.
Is Microwave Ham Egg Cup suitable for meal prep?
Microwave Ham Egg Cup is a simple-level recipe that's great for breakfast or lunch. With 19g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Microwave Ham Egg Cup?
The key ingredients are Ham, Egg, Cheddar. This recipe is part of our International cuisine collection.
Is Microwave Ham Egg Cup healthy?
This recipe contains 221 calories per serving with 19g of protein and is suitable for gluten free, atkins, keto diets.
What diets is Microwave Ham Egg Cup suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Keto diets. It provides 19g of protein per serving.

Recipe from MealMatcher.co.uk