Meal Matcher Morning Omelette
A straightforward omelette with onion, pepper, spinach, and cheese, cooked in a pan.
- Total time
- 17min
- 5 prep, 12 cook
- Per serving
- 391kcal
- 23 g protein
- Difficulty
- Simple
- Ingredients
- £1.90
- average cost
- Gluten Free
- Atkins
- Vegetarian
- Keto
- Pescatarian
Nutrition per serving
This Morning Omelette recipe contains 391 calories per serving, making it a light meal option. Each serving provides 23g of protein, 6g of carbohydrates, and 31g of fat, making it a good source of protein.
391kcal
Protein23g23% of calories
Carbs6g6% of calories
Fat31g70% of calories
- Fibre
- 2.2g
- Sugar
- 3.8g
- Saturated fat
- 7.9g
- Salt
- 5.6g
Ingredients
Servings
Method
0 of 6 done- Finely chop the onion and pepper.
- Heat the oil in a medium frying pan over a medium heat.
- Add the onion, pepper, and spinach, and cook until the spinach has wilted and the onion is nearly translucent, about 5 minutes.
- Crack the eggs into a small bowl and beat with a fork. Season with salt and pepper to taste.
- Pour the eggs into the pan and cook until the eggs are set, about 5-7 minutes.
- Remove the pan from the heat, scatter the cheese over the omelette, and leave to stand until the cheese has melted.
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Morning Omelette: questions
- How long does it take to make Morning Omelette?
- This recipe takes 17 minutes in total - 5 minutes to prepare and 12 minutes to cook.
- Is Morning Omelette suitable for meal prep?
- Morning Omelette is a simple-level recipe that's great for breakfast. With 23g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Morning Omelette?
- The key ingredients are Onion, Red Bell Pepper, Olive Oil. This recipe is part of our International cuisine collection.
- Is Morning Omelette healthy?
- This recipe contains 391 calories per serving with 23g of protein and is suitable for gluten free, atkins, vegetarian, keto, pescatarian diets.
- What diets is Morning Omelette suitable for?
- This recipe is specifically suited for Gluten Free, Atkins, Vegetarian, Keto, Pescatarian diets. It provides 23g of protein per serving.
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Recipe from MealMatcher.co.uk