Omelette with Cheese and Spinach

Name: Omelette with Cheese and Spinach
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: International
Ingredients: 20 Grams Butter; 3 Items Egg; 18 Grams Cheddar; 1 Pinch Salt; 1 Pinch Black Pepper; 15 Grams Spinach

A straightforward omelette filled with melted cheese and fresh spinach, finished under the grill.

Total time: 15min; 5 prep, 10 cook
Per serving: 423kcal; 24 g protein
Difficulty: Simple
Ingredients: £1.56; average cost

Gluten Free
Atkins
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Omelette with Cheese and Spinach recipe contains 423 calories per serving, making it a moderate meal option. Each serving provides 24g of protein, 1g of carbohydrates, and 36g of fat, making it a good source of protein.

423kcal

Protein24g

Carbs1g

Fat36g

Fibre: 0.5g
Sugar: 0.8g
Saturated fat: 18.2g
Salt: 1.5g

Method

0 of 4 done

Turn the grill to its highest setting and beat the eggs together in a bowl.
Place a 25cm non-stick frying pan over a medium heat and add the butter. When the butter begins to sizzle, pour in the beaten eggs so they cover the base evenly. Lower the heat and cook until the omelette is set and golden underneath, about 5 minutes.
Take the pan off the heat and scatter the cheese, salt and pepper over the omelette. Put the pan under the grill and cook until the cheese has melted, about 1–2 minutes.
Remove the pan from the grill, lay the spinach over the melted cheese, then fold the omelette in half and slide it onto a plate to serve.

Plan Omelette with Cheese and Spinach into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

International recipes Vegetarian recipes Breakfast recipes Lunch recipes All collections

Tagged cooked, grilled.

Omelette with Cheese and Spinach: questions

How long does it take to make Omelette with Cheese and Spinach?: This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Is Omelette with Cheese and Spinach suitable for meal prep?: Omelette with Cheese and Spinach is a simple-level recipe that's great for breakfast or lunch. With 24g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Omelette with Cheese and Spinach?: The key ingredients are Butter, Egg, Cheddar. This recipe is part of our International cuisine collection.
Is Omelette with Cheese and Spinach healthy?: This recipe contains 423 calories per serving with 24g of protein and is suitable for gluten free, atkins, vegetarian, keto, pescatarian diets.
What diets is Omelette with Cheese and Spinach suitable for?: This recipe is specifically suited for Gluten Free, Atkins, Vegetarian, Keto, Pescatarian diets. It provides 24g of protein per serving.