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Oregano Eggs

Eggs gently fried with oregano and Parmesan until the whites are set.

Total time
13min
5 prep, 8 cook
Per serving
213kcal
14 g protein
Difficulty
Simple
Ingredients
£0.92
average cost
  • Gluten Free
  • Atkins
  • Paleo
  • Keto
Oregano Eggs

Nutrition per serving

This Oregano Eggs recipe contains 213 calories per serving, making it a light meal option. Each serving provides 14g of protein, 0g of carbohydrates, and 17g of fat, making it a balanced meal.

213kcal
Protein14g27% of calories
Carbs0g0% of calories
Fat17g73% of calories
Fibre
0.1g
Sugar
0.4g
Saturated fat
4.6g
Salt
0.8g

Ingredients

Servings
1

Method

0 of 4 done
  1. Place a large nonstick frying pan (about 30cm) over a cold hob and swirl the olive oil around the base.
  2. Carefully break the eggs into the pan, keeping the yolks intact. Grate the Parmesan. Season with salt, dried oregano and the grated Parmesan.
  3. Cover the pan, then turn the heat to medium-low and cook for 7–8 minutes until the whites are set and the yolks are cooked to your preference.
  4. Serve immediately.

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Tagged cooked, fried, healthy.

Oregano Eggs: questions

How long does it take to make Oregano Eggs?
This recipe takes 13 minutes in total - 5 minutes to prepare and 8 minutes to cook.
Is Oregano Eggs suitable for meal prep?
Oregano Eggs is a simple-level recipe that's great for breakfast. With 14g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Oregano Eggs?
The key ingredients are Olive Oil, Egg, Salt. This recipe is part of our International cuisine collection.
Is Oregano Eggs healthy?
This recipe contains 213 calories per serving with 14g of protein and is suitable for gluten free, atkins, paleo, keto diets.
What diets is Oregano Eggs suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Paleo, Keto diets. It provides 14g of protein per serving.

Recipe from MealMatcher.co.uk