Over Easy Eggs

Name: Over Easy Eggs
Cook time: 2 min
Total time: 2 min
Yield: 1 servings
Cuisine: International
Ingredients: 2 Items Egg; 1 Teaspoon Olive Oil

Eggs fried in olive oil and covered with a lid until the tops are set.

Total time: 2min; 0 prep, 2 cook
Per serving: 173kcal; 13 g protein
Difficulty: Simple
Ingredients: £0.76; average cost

Dairy Free
Gluten Free
Atkins
Paleo
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Over Easy Eggs recipe contains 173 calories per serving, making it a light meal option. Each serving provides 13g of protein, 0g of carbohydrates, and 14g of fat, making it a balanced meal.

173kcal

Protein13g

Carbs0g

Fat14g

Fibre: 0.1g
Sugar: 0.3g
Saturated fat: 3.3g
Salt: 0.4g

Ingredients

Servings

Egg2 (~100 g)
Olive Oil1 tsp

Method

0 of 2 done

Heat the olive oil in a frying pan over medium heat.
Crack the eggs into the pan and cover with a pot lid. Cook for about 2 minutes, until the whites are set and the yolks are still soft, taking care not to break the yolks.

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Tagged cooked, fried.

Over Easy Eggs: questions

How long does it take to make Over Easy Eggs?: This recipe takes 2 minutes in total - 0 minutes to prepare and 2 minutes to cook.
Is Over Easy Eggs suitable for meal prep?: Over Easy Eggs is a simple-level recipe that's great for breakfast. With 13g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Over Easy Eggs?: The key ingredients are Egg, Olive Oil. This recipe is part of our International cuisine collection.
Is Over Easy Eggs healthy?: This recipe contains 173 calories per serving with 13g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
What diets is Over Easy Eggs suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 13g of protein per serving.

Recipe from MealMatcher.co.uk