Overnight Chilled Honey-Cinnamon Oats

Name: Overnight Chilled Honey-Cinnamon Oats
Prep time: 360 min
Total time: 360 min
Yield: 1 servings
Cuisine: International
Ingredients: 40 Grams Oats; 6 Grams Chia Seeds; 160 Milliliters Almond Milk; 1.5 Teaspoon Honey; 0.25 Teaspoon Vanilla Extract; 0.25 Teaspoon Ground Cinnamon; 18 Grams Salt

A no-cook breakfast assembled the night before, chilled so the oats soften and absorb the spiced milk.

Total time: 360min; 360 prep, 0 cook
Per serving: 233kcal; 7 g protein
Difficulty: Simple
Ingredients: £0.77; average cost

Dairy Free
Vegetarian
Pescatarian

Nutrition per serving

This Overnight Chilled Honey-Cinnamon Oats recipe contains 233 calories per serving, making it a light meal option. Each serving provides 7g of protein, 34g of carbohydrates, and 7g of fat, making it a balanced meal.

233kcal

Protein7g

Carbs34g

Fat7g

Fibre: 6.5g
Sugar: 7.5g
Saturated fat: 0.9g
Salt: 14.6g

Method

0 of 3 done

Put the rolled oats, chia seeds, almond milk, honey, vanilla extract, cinnamon and a pinch of salt into a small bowl and stir to combine.
Cover the bowl and refrigerate for at least 8 hours, or overnight.
The next morning, give the oats a good stir, then add any toppings you like before serving.

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Tagged bowl, cold dish, no-cook.

Overnight Chilled Honey-Cinnamon Oats: questions

How long does it take to make Overnight Chilled Honey-Cinnamon Oats?: This recipe takes 360 minutes in total - 360 minutes to prepare and 0 minutes to cook.
Is Overnight Chilled Honey-Cinnamon Oats suitable for meal prep?: Overnight Chilled Honey-Cinnamon Oats is a simple-level recipe that's great for breakfast. With 7g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Overnight Chilled Honey-Cinnamon Oats?: The key ingredients are Oats, Chia Seeds, Almond Milk. This recipe is part of our International cuisine collection.
Is Overnight Chilled Honey-Cinnamon Oats healthy?: This recipe contains 233 calories per serving with 7g of protein and is suitable for dairy free, vegetarian, pescatarian diets.
What diets is Overnight Chilled Honey-Cinnamon Oats suitable for?: This recipe is specifically suited for Dairy Free, Vegetarian, Pescatarian diets. It provides 7g of protein per serving.