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Overnight Oats

Rolled oats and chia seeds soaked overnight in almond milk with banana, strawberries, and pecans.

Total time
5min
5 prep, 0 cook
Per serving
225kcal
6 g protein
Difficulty
Simple
Ingredients
£1.11
average cost
  • Dairy Free
  • Vegan
  • Vegetarian
  • Pescatarian
Overnight Oats

Nutrition per serving

This Overnight Oats recipe contains 225 calories per serving, making it a light meal option. Each serving provides 6g of protein, 26g of carbohydrates, and 10g of fat, making it a balanced meal.

225kcal
Protein6g11% of calories
Carbs26g47% of calories
Fat10g42% of calories
Fibre
6.5g
Sugar
9.2g
Saturated fat
1.1g
Salt
0.2g

Ingredients

Servings
1

Method

0 of 4 done
  1. Combine the rolled oats, chia seeds, and almond milk in a jar or container.
  2. Slice the banana. Slice the strawberries. Add the banana and strawberries, then stir well.
  3. Seal the jar and place it in the fridge to chill overnight before serving.
  4. Just before eating, scatter the pecans over the top.

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International recipesVegan recipesBreakfast recipesAlmond Milk recipesAll collections

Tagged cold dish, no-cook.

Overnight Oats: questions

How long does it take to make Overnight Oats?
This recipe takes 5 minutes in total - 5 minutes to prepare and 0 minutes to cook.
Is Overnight Oats suitable for meal prep?
Overnight Oats is a simple-level recipe that's great for breakfast. With 6g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Overnight Oats?
The key ingredients are Chia Seeds, Banana, Oats. This recipe is part of our International cuisine collection.
Is Overnight Oats healthy?
This recipe contains 225 calories per serving with 6g of protein and is suitable for dairy free, vegan, vegetarian, pescatarian diets.
What diets is Overnight Oats suitable for?
This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, Pescatarian diets. It provides 6g of protein per serving.

Recipe from MealMatcher.co.uk