Meal Matcher Start free trial

Paleo Egg Muffins

Baked egg muffins with sautéed vegetables, suitable for breakfast.

Total time
35min
10 prep, 25 cook
Per serving
42kcal
3 g protein
Difficulty
Simple
Ingredients
£0.29
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Vegetarian
  • Keto
  • Pescatarian
Paleo Egg Muffins

Nutrition per serving

This Paleo Egg Muffins recipe contains 42 calories per serving, making it a light meal option. Each serving provides 3g of protein, 2g of carbohydrates, and 3g of fat, making it a balanced meal.

42kcal
Protein3g24% of calories
Carbs2g17% of calories
Fat3g59% of calories
Fibre
0.6g
Sugar
1.2g
Saturated fat
0.6g
Salt
0.1g

Ingredients

Servings
1

Method

0 of 6 done
  1. Preheat the oven to 180°C.
  2. Chop the onion, red bell pepper, mushrooms, and spinach into small pieces.
  3. Whisk the eggs in a bowl until combined.
  4. Heat the olive oil in a frying pan over medium heat. Add the chopped vegetables and cook until tender, about 5 to 10 minutes. Stir in the garlic for the final 30 seconds.
  5. Fold the cooked vegetables into the egg mixture, then divide the mixture evenly among the muffin tin holes.
  6. Bake for 15 minutes, or until the muffins are set and firm. Leave to cool for a few minutes before removing from the tin. Store in an airtight container.

Plan Paleo Egg Muffins into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

International recipesVegetarian recipesBreakfast recipesOnion recipesAll collections

Tagged baked, cooked, healthy.

Paleo Egg Muffins: questions

How long does it take to make Paleo Egg Muffins?
This recipe takes 35 minutes in total - 10 minutes to prepare and 25 minutes to cook.
Is Paleo Egg Muffins suitable for meal prep?
Paleo Egg Muffins is a simple-level recipe that's great for breakfast. With 3g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Paleo Egg Muffins?
The key ingredients are Onion, Red Bell Pepper, Button Mushroom. This recipe is part of our International cuisine collection.
Is Paleo Egg Muffins healthy?
This recipe contains 42 calories per serving with 3g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
What diets is Paleo Egg Muffins suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 3g of protein per serving.

Recipe from MealMatcher.co.uk