Paleo Pancakes

Name: Paleo Pancakes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 Items Banana; 1 Items Egg; 1 Teaspoon Ground Cinnamon

A two-ingredient paleo pancake made from mashed banana and egg, seasoned with cinnamon.

Total time: 10min; 5 prep, 5 cook
Per serving: 175kcal; 8 g protein
Difficulty: Simple
Ingredients: £0.72; average cost

Dairy Free
Gluten Free
Paleo
Vegetarian
Pescatarian

Nutrition per serving

This Paleo Pancakes recipe contains 175 calories per serving, making it a light meal option. Each serving provides 8g of protein, 27g of carbohydrates, and 5g of fat, making it a balanced meal.

175kcal

Protein8g

Carbs27g

Fat5g

Fibre: 3.4g
Sugar: 18.6g
Saturated fat: 1.4g
Salt: 0.2g

Ingredients

Servings

Banana1 (~118 g)
Egg1 (~50 g)
Ground Cinnamon1 tsp

Method

0 of 3 done

Mash the banana in a bowl, then beat in the egg and cinnamon until well combined.
Set a non-stick frying pan over a medium heat and pour the batter into the pan.
Cook for about 2 minutes on each side until golden brown and cooked through. Serve immediately.

Plan Paleo Pancakes into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

International recipes Vegetarian recipes Breakfast recipes Banana recipes All collections

Tagged cooked, fried, healthy.

Paleo Pancakes: questions

How long does it take to make Paleo Pancakes?: This recipe takes 10 minutes in total - 5 minutes to prepare and 5 minutes to cook.
Is Paleo Pancakes suitable for meal prep?: Paleo Pancakes is a simple-level recipe that's great for breakfast. With 8g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Paleo Pancakes?: The key ingredients are Banana, Egg, Ground Cinnamon. This recipe is part of our International cuisine collection.
Is Paleo Pancakes healthy?: This recipe contains 175 calories per serving with 8g of protein and is suitable for dairy free, gluten free, paleo, vegetarian, pescatarian diets.
What diets is Paleo Pancakes suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegetarian, Pescatarian diets. It provides 8g of protein per serving.

Recipe from MealMatcher.co.uk