Pear Oatmeal

Name: Pear Oatmeal
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Cuisine: International
Ingredients: 25 Grams Oats; 240 Milliliters Water; 1 Items Pear; 0.25 Teaspoon Ground Cinnamon

A straightforward porridge made with rolled oats, water, fresh pear and a hint of cinnamon.

Total time: 15min; 10 prep, 5 cook
Per serving: 195kcal; 3 g protein
Difficulty: Simple
Ingredients: £0.10; average cost

Dairy Free
Vegan
Vegetarian
Pescatarian

Nutrition per serving

This Pear Oatmeal recipe contains 195 calories per serving, making it a light meal option. Each serving provides 3g of protein, 43g of carbohydrates, and 2g of fat, making it a balanced meal.

195kcal

Protein3g

Carbs43g

Fat2g

Fibre: 8.1g
Sugar: 17.3g
Saturated fat: 0.3g
Salt: 0.2g

Ingredients

Servings

Oats25 g
Water240 ml
Pear1 (~178 g)
Ground Cinnamon0.25 tsp

Method

0 of 4 done

Put the oats in a bowl with the water. Heat in the microwave for 1–2 minutes until tender.
Set the cooked oatmeal aside to cool slightly.
Dice the pear.
Fold the diced pear into the oatmeal, then sprinkle over the cinnamon. Stir everything together and serve.

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Tagged bowl, cooked, healthy.

Pear Oatmeal: questions

How long does it take to make Pear Oatmeal?: This recipe takes 15 minutes in total - 10 minutes to prepare and 5 minutes to cook.
Is Pear Oatmeal suitable for meal prep?: Pear Oatmeal is a simple-level recipe that's great for breakfast. With 3g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Pear Oatmeal?: The key ingredients are Oats, Water, Pear. This recipe is part of our International cuisine collection.
Is Pear Oatmeal healthy?: This recipe contains 195 calories per serving with 3g of protein and is suitable for dairy free, vegan, vegetarian, pescatarian diets.
What diets is Pear Oatmeal suitable for?: This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, Pescatarian diets. It provides 3g of protein per serving.

Recipe from MealMatcher.co.uk