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Protein Banana Egg Pancakes

Pancakes made from mashed banana, eggs and protein powder, cooked in a frying pan.

Total time
12min
2 prep, 10 cook
Per serving
311kcal
30 g protein
Difficulty
Simple
Ingredients
£1.78
average cost
  • Gluten Free
  • Vegetarian
  • Pescatarian
Protein Banana Egg Pancakes

Nutrition per serving

This Protein Banana Egg Pancakes recipe contains 311 calories per serving, making it a light meal option. Each serving provides 30g of protein, 26g of carbohydrates, and 10g of fat, making it high in protein.

311kcal
Protein30g38% of calories
Carbs26g33% of calories
Fat10g29% of calories
Fibre
2.9g
Sugar
19.4g
Saturated fat
3g
Salt
0.5g

Ingredients

Servings
1

Method

0 of 3 done
  1. Mash the banana until smooth.
  2. Beat the eggs, then stir in the mashed banana and protein powder until combined.
  3. Heat a lightly oiled frying pan over medium heat. Pour in the batter and cook until bubbles form on the surface, then flip and cook until golden on both sides.

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Tagged cooked, fried.

Protein Banana Egg Pancakes: questions

How long does it take to make Protein Banana Egg Pancakes?
This recipe takes 12 minutes in total - 2 minutes to prepare and 10 minutes to cook.
Is Protein Banana Egg Pancakes suitable for meal prep?
Protein Banana Egg Pancakes is a simple-level recipe that's great for breakfast. With 30g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Protein Banana Egg Pancakes?
The key ingredients are Banana, Egg, Protein Powder. This recipe is part of our International cuisine collection.
Is Protein Banana Egg Pancakes healthy?
This recipe contains 311 calories per serving with 30g of protein and is suitable for gluten free, vegetarian, pescatarian diets.
What diets is Protein Banana Egg Pancakes suitable for?
This recipe is specifically suited for Gluten Free, Vegetarian, Pescatarian diets. It provides 30g of protein per serving.

Recipe from MealMatcher.co.uk