Scrambled Eggs with Sautéed Vegetables

Name: Scrambled Eggs with Sautéed Vegetables
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: International
Ingredients: 2 Items Egg; 0.5 Items White Potato; 30 Grams Carrot; 75 Grams Red Bell Pepper; 30 Grams Onion; 2 Tablespoon Butter; 1 Teaspoon Dried Oregano; 1 Teaspoon Salt; 1 Teaspoon Black Pepper

Scrambled eggs cooked with sautéed potato, carrot, red bell pepper, and onion, seasoned with oregano, salt, and black pepper.

Total time: 15min; 5 prep, 10 cook
Per serving: 466kcal; 15 g protein
Difficulty: Simple
Ingredients: £1.80; average cost

Gluten Free
Paleo
Vegetarian
Pescatarian

Nutrition per serving

This Scrambled Eggs with Sautéed Vegetables recipe contains 466 calories per serving, making it a moderate meal option. Each serving provides 15g of protein, 23g of carbohydrates, and 34g of fat, making it a good source of protein.

466kcal

Protein15g

Carbs23g

Fat34g

Fibre: 4.3g
Sugar: 8.1g
Saturated fat: 18.4g
Salt: 4.9g

Method

0 of 2 done

Chop the carrots, chop the red bell pepper, chop the onion, and chop the potatoes, then sauté them in a buttered pan over medium heat until the potatoes are lightly browned.
Beat the eggs in a separate bowl, season with salt, pepper, and oregano, then pour into the pan and cook until the eggs are done to your liking.

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Tagged bowl, cooked, hot dish.

Scrambled Eggs with Sautéed Vegetables: questions

How long does it take to make Scrambled Eggs with Sautéed Vegetables?: This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Is Scrambled Eggs with Sautéed Vegetables suitable for meal prep?: Scrambled Eggs with Sautéed Vegetables is a simple-level recipe that's great for breakfast. With 15g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Scrambled Eggs with Sautéed Vegetables?: The key ingredients are Egg, White Potato, Carrot. This recipe is part of our International cuisine collection.
Is Scrambled Eggs with Sautéed Vegetables healthy?: This recipe contains 466 calories per serving with 15g of protein and is suitable for gluten free, paleo, vegetarian, pescatarian diets.
What diets is Scrambled Eggs with Sautéed Vegetables suitable for?: This recipe is specifically suited for Gluten Free, Paleo, Vegetarian, Pescatarian diets. It provides 15g of protein per serving.