Scrambled Eggs with Spinach and Cream Cheese

Name: Scrambled Eggs with Spinach and Cream Cheese
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1 servings
Cuisine: International
Ingredients: 0.5 Teaspoon Olive Oil; 30 Grams Spinach; 2 Items Egg; 15 Grams Cream Cheese

Softly scrambled eggs with wilted spinach and cream cheese folded through.

Total time: 12min; 5 prep, 7 cook
Per serving: 195kcal; 14 g protein
Difficulty: Simple
Ingredients: £1.07; average cost

Gluten Free
Atkins
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Scrambled Eggs with Spinach and Cream Cheese recipe contains 195 calories per serving, making it a light meal option. Each serving provides 14g of protein, 1g of carbohydrates, and 15g of fat, making it a balanced meal.

195kcal

Protein14g

Carbs1g

Fat15g

Fibre: 0.6g
Sugar: 1g
Saturated fat: 5.3g
Salt: 0.5g

Ingredients

Servings

Olive Oil0.5 tsp
Spinach30 g
Egg2 (~100 g)
Cream Cheese15 g

Method

0 of 3 done

Heat a small frying pan over low heat with the olive oil and gently wilt the spinach, stirring occasionally, for 3–5 minutes. Season to taste.
Beat the eggs and pour them into the pan with the spinach. Cook over medium-low heat, stirring slowly, until the eggs are softly set to your liking.
Add the cream cheese and fold it through the eggs, letting it soften and combine. Serve immediately.

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Scrambled Eggs with Spinach and Cream Cheese: questions

How long does it take to make Scrambled Eggs with Spinach and Cream Cheese?: This recipe takes 12 minutes in total - 5 minutes to prepare and 7 minutes to cook.
Is Scrambled Eggs with Spinach and Cream Cheese suitable for meal prep?: Scrambled Eggs with Spinach and Cream Cheese is a simple-level recipe that's great for breakfast. With 14g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Scrambled Eggs with Spinach and Cream Cheese?: The key ingredients are Olive Oil, Spinach, Egg. This recipe is part of our International cuisine collection.
Is Scrambled Eggs with Spinach and Cream Cheese healthy?: This recipe contains 195 calories per serving with 14g of protein and is suitable for gluten free, atkins, vegetarian, keto, pescatarian diets.
What diets is Scrambled Eggs with Spinach and Cream Cheese suitable for?: This recipe is specifically suited for Gluten Free, Atkins, Vegetarian, Keto, Pescatarian diets. It provides 14g of protein per serving.