Scrambled Eggs with Spinach and Feta

Name: Scrambled Eggs with Spinach and Feta
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Cuisine: International
Ingredients: 0.5 Teaspoon Olive Oil; 19 Grams Feta; 30 Grams Spinach; 2 Items Egg

Eggs scrambled with wilted spinach and feta, finished in one pan.

Total time: 10min; 5 prep, 5 cook
Per serving: 212kcal; 17 g protein
Difficulty: Simple
Ingredients: £1.18; average cost

Gluten Free
Atkins
Paleo
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Scrambled Eggs with Spinach and Feta recipe contains 212 calories per serving, making it a light meal option. Each serving provides 17g of protein, 1g of carbohydrates, and 16g of fat, making it a good source of protein.

212kcal

Protein17g

Carbs1g

Fat16g

Fibre: 0.5g
Sugar: 0.5g
Saturated fat: 6.1g
Salt: 0.8g

Ingredients

Servings

Olive Oil0.5 tsp
Feta19 g
Spinach30 g
Egg2 (~100 g)

Method

0 of 2 done

In a small frying pan over low heat, warm the olive oil and add the spinach. Cook, stirring, until the leaves have wilted. Season to taste.
Beat the eggs. Pour them into the pan with the spinach. Stir slowly over medium-low heat until the eggs are cooked to your liking. Add the feta and continue stirring until it has softened and is mixed through.

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Tagged cooked, one-pan.

Scrambled Eggs with Spinach and Feta: questions

How long does it take to make Scrambled Eggs with Spinach and Feta?: This recipe takes 10 minutes in total - 5 minutes to prepare and 5 minutes to cook.
Is Scrambled Eggs with Spinach and Feta suitable for meal prep?: Scrambled Eggs with Spinach and Feta is a simple-level recipe that's great for breakfast. With 17g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Scrambled Eggs with Spinach and Feta?: The key ingredients are Olive Oil, Feta, Spinach. This recipe is part of our International cuisine collection.
Is Scrambled Eggs with Spinach and Feta healthy?: This recipe contains 212 calories per serving with 17g of protein and is suitable for gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
What diets is Scrambled Eggs with Spinach and Feta suitable for?: This recipe is specifically suited for Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 17g of protein per serving.