Scrambled Eggs with Spinach & Parmesan

Name: Scrambled Eggs with Spinach & Parmesan
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1 servings
Cuisine: International
Ingredients: 2 Items Egg; 1 Pinch Salt; 90 Grams Spinach; 1 Teaspoon Olive Oil; 20 Grams Parmesan; 2 Teaspoon Chilli Flakes

Soft scrambled eggs with wilted spinach and Parmesan, finished with crushed red pepper flakes.

Total time: 7min; 2 prep, 5 cook
Per serving: 279kcal; 22 g protein
Difficulty: Simple
Ingredients: £1.98; average cost

Gluten Free
Atkins
Paleo
Keto

Nutrition per serving

This Scrambled Eggs with Spinach & Parmesan recipe contains 279 calories per serving, making it a light meal option. Each serving provides 22g of protein, 3g of carbohydrates, and 20g of fat, making it a good source of protein.

279kcal

Protein22g

Carbs3g

Fat20g

Fibre: 1.9g
Sugar: 1g
Saturated fat: 7.3g
Salt: 1.1g

Method

0 of 3 done

Crack the eggs into a bowl, add a pinch of salt, and beat with a fork until combined.
Warm the olive oil in a non-stick frying pan over medium heat. Add the spinach and cook, stirring, until wilted, about 1 minute.
Pour the beaten eggs into the pan. Cook, stirring now and then, until just set, about 1 minute. Fold in the Parmesan and scatter over the crushed red pepper flakes.

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Scrambled Eggs with Spinach & Parmesan: questions

How long does it take to make Scrambled Eggs with Spinach & Parmesan?: This recipe takes 7 minutes in total - 2 minutes to prepare and 5 minutes to cook.
Is Scrambled Eggs with Spinach & Parmesan suitable for meal prep?: Scrambled Eggs with Spinach & Parmesan is a simple-level recipe that's great for breakfast or lunch. With 22g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Scrambled Eggs with Spinach & Parmesan?: The key ingredients are Egg, Salt, Spinach. This recipe is part of our International cuisine collection.
Is Scrambled Eggs with Spinach & Parmesan healthy?: This recipe contains 279 calories per serving with 22g of protein and is suitable for gluten free, atkins, paleo, keto diets.
What diets is Scrambled Eggs with Spinach & Parmesan suitable for?: This recipe is specifically suited for Gluten Free, Atkins, Paleo, Keto diets. It provides 22g of protein per serving.