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Spinach and Mushroom Eggs

Eggs fried with spinach and mushrooms in olive oil, seasoned simply.

Total time
17min
5 prep, 12 cook
Per serving
257kcal
20 g protein
Difficulty
Simple
Ingredients
£2.05
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Vegetarian
  • Keto
  • Pescatarian
Spinach and Mushroom Eggs

Nutrition per serving

This Spinach and Mushroom Eggs recipe contains 257 calories per serving, making it a light meal option. Each serving provides 20g of protein, 3g of carbohydrates, and 19g of fat, making it a good source of protein.

257kcal
Protein20g30% of calories
Carbs3g4% of calories
Fat19g65% of calories
Fibre
2.4g
Sugar
1.3g
Saturated fat
4.4g
Salt
0.9g

Ingredients

Servings
1

Method

0 of 4 done
  1. Beat the eggs with salt and pepper, then set aside.
  2. Put the spinach in a deep frying pan with the olive oil, cover, and cook over a medium heat, stirring occasionally, for 5–10 minutes until almost done.
  3. Add the mushrooms, re-cover, and continue cooking, stirring now and then, until they are lightly golden.
  4. Pour the beaten eggs over the vegetables and cook, without stirring, until set. Serve straight away.

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Tagged cooked, fried, healthy.

Spinach and Mushroom Eggs: questions

How long does it take to make Spinach and Mushroom Eggs?
This recipe takes 17 minutes in total - 5 minutes to prepare and 12 minutes to cook.
Is Spinach and Mushroom Eggs suitable for meal prep?
Spinach and Mushroom Eggs is a simple-level recipe that's great for breakfast or lunch. With 20g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Spinach and Mushroom Eggs?
The key ingredients are Egg, Salt, Black Pepper. This recipe is part of our International cuisine collection.
Is Spinach and Mushroom Eggs healthy?
This recipe contains 257 calories per serving with 20g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
What diets is Spinach and Mushroom Eggs suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 20g of protein per serving.

Recipe from MealMatcher.co.uk