Spinach & Egg Sweet Potato Toast

Name: Spinach & Egg Sweet Potato Toast
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 servings
Cuisine: International
Ingredients: 0.5 Items Sweet Potato; 10 Grams Spinach; 1 Items Egg; 0.5 Grams Chive; 0.5 Teaspoon Hot Sauce

A sweet potato slice toasted until tender, topped with fried egg, wilted spinach, chives, and hot sauce.

Total time: 20min; 5 prep, 15 cook
Per serving: 186kcal; 8 g protein
Difficulty: Simple
Ingredients: £0.76; average cost

Dairy Free
Gluten Free
Paleo
Vegetarian
Pescatarian

Nutrition per serving

This Spinach & Egg Sweet Potato Toast recipe contains 186 calories per serving, making it a light meal option. Each serving provides 8g of protein, 26g of carbohydrates, and 5g of fat, making it a balanced meal.

186kcal

Protein8g

Carbs26g

Fat5g

Fibre: 3.4g
Sugar: 11.1g
Saturated fat: 1.4g
Salt: 0.4g

Method

0 of 3 done

Cut the sweet potato into a slice about 6mm thick and toast it in a toaster oven or oven preheated to 200°C until just cooked through and beginning to brown, roughly 12 to 15 minutes.
While that cooks, fry the egg and wilt the spinach in a pan.
Lay the wilted spinach on the toasted sweet potato, top with the fried egg, and finish with chopped chives and hot sauce.

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Spinach & Egg Sweet Potato Toast: questions

How long does it take to make Spinach & Egg Sweet Potato Toast?: This recipe takes 20 minutes in total - 5 minutes to prepare and 15 minutes to cook.
Is Spinach & Egg Sweet Potato Toast suitable for meal prep?: Spinach & Egg Sweet Potato Toast is a simple-level recipe that's great for breakfast. With 8g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Spinach & Egg Sweet Potato Toast?: The key ingredients are Sweet Potato, Spinach, Egg. This recipe is part of our International cuisine collection.
Is Spinach & Egg Sweet Potato Toast healthy?: This recipe contains 186 calories per serving with 8g of protein and is suitable for dairy free, gluten free, paleo, vegetarian, pescatarian diets.
What diets is Spinach & Egg Sweet Potato Toast suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegetarian, Pescatarian diets. It provides 8g of protein per serving.