Spinach, Ham, and Egg Breakfast Muffins

Name: Spinach, Ham, and Egg Breakfast Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: International
Ingredients: 0.5 Items Egg; 0.25 Items Ham; 0.062 Items Tomato; 1.2 Grams Spinach; 5.4 Grams Cheddar

Baked egg muffins with ham, tomato, spinach, and cheddar cheese.

Total time: 30min; 10 prep, 20 cook
Per serving: 64kcal; 6 g protein
Difficulty: Simple
Ingredients: £0.34; average cost

Gluten Free
Atkins
Keto

Nutrition per serving

This Spinach, Ham, and Egg Breakfast Muffins recipe contains 64 calories per serving, making it a light meal option. Each serving provides 6g of protein, 0g of carbohydrates, and 4g of fat, making it a balanced meal.

64kcal

Protein6g

Carbs0g

Fat4g

Fibre: 0.1g
Sugar: 0.3g
Saturated fat: 1.9g
Salt: 0.3g

Method

0 of 6 done

Heat the oven to 180°C.
Beat the eggs in a bowl.
Cut the ham, tomato and spinach into small pieces.
Divide the beaten egg and chopped ingredients between the holes of a well-greased muffin tin.
Scatter the grated cheese over the top.
Bake for about 20 minutes, until the eggs are set.

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Spinach, Ham, and Egg Breakfast Muffins: questions

How long does it take to make Spinach, Ham, and Egg Breakfast Muffins?: This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Spinach, Ham, and Egg Breakfast Muffins suitable for meal prep?: Spinach, Ham, and Egg Breakfast Muffins is a simple-level recipe that's great for breakfast. With 6g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Spinach, Ham, and Egg Breakfast Muffins?: The key ingredients are Egg, Ham, Tomato. This recipe is part of our International cuisine collection.
Is Spinach, Ham, and Egg Breakfast Muffins healthy?: This recipe contains 64 calories per serving with 6g of protein and is suitable for gluten free, atkins, keto diets.
What diets is Spinach, Ham, and Egg Breakfast Muffins suitable for?: This recipe is specifically suited for Gluten Free, Atkins, Keto diets. It provides 6g of protein per serving.