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Spinach Scrambled Eggs

Eggs scrambled with wilted spinach, seasoned simply with salt and pepper.

Total time
10min
5 prep, 5 cook
Per serving
181kcal
14 g protein
Difficulty
Simple
Ingredients
£1.01
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Vegetarian
  • Keto
  • Pescatarian
Spinach Scrambled Eggs

Nutrition per serving

This Spinach Scrambled Eggs recipe contains 181 calories per serving, making it a light meal option. Each serving provides 14g of protein, 1g of carbohydrates, and 14g of fat, making it a balanced meal.

181kcal
Protein14g30% of calories
Carbs1g2% of calories
Fat14g68% of calories
Fibre
0.7g
Sugar
0.5g
Saturated fat
3.3g
Salt
0.7g

Ingredients

Servings
1

Method

0 of 2 done
  1. Heat the oil in a frying pan over a medium heat. Add the spinach and cook for 3–4 minutes until just wilted.
  2. Add the eggs, salt and pepper, and stir to combine. Cook until the eggs reach your preferred firmness, then serve hot.

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Tagged cooked, fried, hot dish.

Spinach Scrambled Eggs: questions

How long does it take to make Spinach Scrambled Eggs?
This recipe takes 10 minutes in total - 5 minutes to prepare and 5 minutes to cook.
Is Spinach Scrambled Eggs suitable for meal prep?
Spinach Scrambled Eggs is a simple-level recipe that's great for breakfast. With 14g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Spinach Scrambled Eggs?
The key ingredients are Olive Oil, Spinach, Egg. This recipe is part of our International cuisine collection.
Is Spinach Scrambled Eggs healthy?
This recipe contains 181 calories per serving with 14g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
What diets is Spinach Scrambled Eggs suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 14g of protein per serving.

Recipe from MealMatcher.co.uk