Stewed Potatoes and Green Beans with Tomatoes

Name: Stewed Potatoes and Green Beans with Tomatoes
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 Clove Garlic Clove; 60 Milliliters Water; 50 Grams Tomato; 85 Grams Green Beans; 170 Grams White Potato; 15 Milliliters Olive Oil; 1 Pinch Salt; 1 Pinch Black Pepper

A straightforward stew of potatoes, green beans, and tomatoes.

Total time: 60min; 30 prep, 30 cook
Per serving: 317kcal; 4 g protein
Difficulty: Simple
Ingredients: £1.13; average cost

Dairy Free
Gluten Free
Paleo
Vegan
Vegetarian
Pescatarian

Nutrition per serving

This Stewed Potatoes and Green Beans with Tomatoes recipe contains 317 calories per serving, making it a light meal option. Each serving provides 4g of protein, 39g of carbohydrates, and 15g of fat, making it a balanced meal.

317kcal

Protein4g

Carbs39g

Fat15g

Fibre: 5.7g
Sugar: 4.6g
Saturated fat: 2.3g
Salt: 0.4g

Method

0 of 3 done

Trim the green beans and cut them into 5cm pieces.
Heat the oil in a heavy 4.5-litre pot over medium-high heat. Add the beans, potatoes, and garlic; season with salt and pepper. Cover and cook, stirring occasionally, until the vegetables begin to soften and stick slightly to the bottom, about 10 minutes.
Pulse the tomatoes with their juice in a food processor until coarsely chopped, then add to the pot. Pour in the water and bring to a simmer. Cook partially covered, stirring occasionally, until the vegetables are tender, 20 to 25 minutes. Mash a few potato pieces into the sauce to thicken, then adjust seasoning with salt and pepper.

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Tagged cooked, hot dish, stew.

Stewed Potatoes and Green Beans with Tomatoes: questions

How long does it take to make Stewed Potatoes and Green Beans with Tomatoes?: This recipe takes 60 minutes in total - 30 minutes to prepare and 30 minutes to cook.
Is Stewed Potatoes and Green Beans with Tomatoes suitable for meal prep?: Stewed Potatoes and Green Beans with Tomatoes is a simple-level recipe that's great for sides. With 4g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Stewed Potatoes and Green Beans with Tomatoes?: The key ingredients are Garlic Clove, Water, Tomato. This recipe is part of our International cuisine collection.
Is Stewed Potatoes and Green Beans with Tomatoes healthy?: This recipe contains 317 calories per serving with 4g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.
What diets is Stewed Potatoes and Green Beans with Tomatoes suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 4g of protein per serving.