Sweet Potato and Mushroom Hash

Name: Sweet Potato and Mushroom Hash
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1 servings
Cuisine: International
Ingredients: 0.5 Teaspoon Olive Oil; 25 Grams Button Mushroom; 1 Pinch Salt; 1 Pinch Black Pepper; 135 Grams Sweet Potato; 25 Grams Onion; 25 Grams Green Bell Pepper; 0.5 Clove Garlic Clove; 0.167 Teaspoon Garlic Powder

A straightforward hash of sweet potato, mushrooms, and peppers, oven-baked until tender.

Total time: 50min; 10 prep, 40 cook
Per serving: 169kcal; 3 g protein
Difficulty: Simple
Ingredients: £0.79; average cost

Dairy Free
Gluten Free
Paleo
Vegan
Vegetarian
Pescatarian

Nutrition per serving

This Sweet Potato and Mushroom Hash recipe contains 169 calories per serving, making it a light meal option. Each serving provides 3g of protein, 31g of carbohydrates, and 3g of fat, making it a balanced meal.

169kcal

Protein3g

Carbs31g

Fat3g

Fibre: 4.7g
Sugar: 13.6g
Saturated fat: 0.5g
Salt: 0.4g

Method

0 of 3 done

Set the oven to 190°C. Place a large ovenproof frying pan over a medium-high heat with the oil. Once hot, add the mushrooms, season with salt and pepper, and fry for 5–6 minutes until they take on colour.
Mix in the sweet potato, onion, bell pepper, garlic, and garlic powder. Adjust the seasoning with salt and pepper, then move the pan into the oven.
Cook for 25–30 minutes, until the sweet potato pieces are browned at the edges and soft throughout.

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Sweet Potato and Mushroom Hash: questions

How long does it take to make Sweet Potato and Mushroom Hash?: This recipe takes 50 minutes in total - 10 minutes to prepare and 40 minutes to cook.
Is Sweet Potato and Mushroom Hash suitable for meal prep?: Sweet Potato and Mushroom Hash is a simple-level recipe that's great for breakfast or lunch. With 3g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Sweet Potato and Mushroom Hash?: The key ingredients are Olive Oil, Button Mushroom, Salt. This recipe is part of our International cuisine collection.
Is Sweet Potato and Mushroom Hash healthy?: This recipe contains 169 calories per serving with 3g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.
What diets is Sweet Potato and Mushroom Hash suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 3g of protein per serving.