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Sweet Potato Hash

A hash of sweet potato, onion, celery and garlic, cooked until browned.

Total time
30min
5 prep, 25 cook
Per serving
248kcal
3 g protein
Difficulty
Simple
Ingredients
£0.80
average cost
  • Dairy Free
  • Gluten Free
  • Paleo
  • Vegan
  • Vegetarian
  • Pescatarian
Sweet Potato Hash

Nutrition per serving

This Sweet Potato Hash recipe contains 248 calories per serving, making it a light meal option. Each serving provides 3g of protein, 40g of carbohydrates, and 8g of fat, making it a balanced meal.

248kcal
Protein3g5% of calories
Carbs40g66% of calories
Fat8g28% of calories
Fibre
5.6g
Sugar
17.4g
Saturated fat
1.2g
Salt
2g

Ingredients

Servings
1

Method

0 of 5 done
  1. Finely chop the garlic, slice the spring onions thinly, and cut the remaining vegetables into small dice.
  2. Warm the oil in a large frying pan over a medium-high heat.
  3. Add the potato, onion and celery to the pan, season with the salt and pepper, and stir to coat. Cover and cook for 15-20 minutes, stirring from time to time, until the potato is nearly tender.
  4. Increase the heat to high, add the garlic and stir through. Cook for 2-5 minutes, until the sweet potato is well browned.
  5. Scatter the sliced spring onions over the top and serve.

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Sweet Potato Hash: questions

How long does it take to make Sweet Potato Hash?
This recipe takes 30 minutes in total - 5 minutes to prepare and 25 minutes to cook.
Is Sweet Potato Hash suitable for meal prep?
Sweet Potato Hash is a simple-level recipe that's great for breakfast or lunch. With 3g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Sweet Potato Hash?
The key ingredients are Olive Oil, Sweet Potato, Onion. This recipe is part of our International cuisine collection.
Is Sweet Potato Hash healthy?
This recipe contains 248 calories per serving with 3g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.
What diets is Sweet Potato Hash suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 3g of protein per serving.

Recipe from MealMatcher.co.uk