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Vegetable Fried Rice

A straightforward fried rice with brown rice, vegetables and scrambled egg.

Total time
35min
10 prep, 25 cook
Per serving
242kcal
8 g protein
Difficulty
Simple
Ingredients
£0.49
average cost
  • Dairy Free
  • Gluten Free
  • Paleo
  • Vegetarian
  • Pescatarian
Vegetable Fried Rice

Nutrition per serving

This Vegetable Fried Rice recipe contains 242 calories per serving, making it a light meal option. Each serving provides 8g of protein, 40g of carbohydrates, and 6g of fat, making it a balanced meal.

242kcal
Protein8g13% of calories
Carbs40g65% of calories
Fat6g22% of calories
Fibre
3.5g
Sugar
4.5g
Saturated fat
1.1g
Salt
0.1g

Ingredients

Servings
1

Method

0 of 4 done
  1. Cook the brown rice in a saucepan with water until tender and cooked through; drain if needed.
  2. Peel and chop the carrots.
  3. Heat the olive oil in a frying pan over a medium heat. Add the onion, peas and carrots and cook for 5 minutes, stirring occasionally.
  4. Add the eggs to the pan and stir until scrambled and set. Mix the egg and vegetable mixture into the cooked rice and serve.

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Tagged cooked, fried, rice dish.

Vegetable Fried Rice: questions

How long does it take to make Vegetable Fried Rice?
This recipe takes 35 minutes in total - 10 minutes to prepare and 25 minutes to cook.
Is Vegetable Fried Rice suitable for meal prep?
Vegetable Fried Rice is a simple-level recipe that's great for lunch or sides. With 8g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Vegetable Fried Rice?
The key ingredients are Brown Rice, Carrot, Olive Oil. This recipe is part of our International cuisine collection.
Is Vegetable Fried Rice healthy?
This recipe contains 242 calories per serving with 8g of protein and is suitable for dairy free, gluten free, paleo, vegetarian, pescatarian diets.
What diets is Vegetable Fried Rice suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegetarian, Pescatarian diets. It provides 8g of protein per serving.

Recipe from MealMatcher.co.uk