Meal Matcher Start free trial

Vegetarian Mediterranean Stuffed Pepper

A delicious, easy-to-make Mediterranean-inspired stuffed pepper packed with vegetables, herbs, and cheese.

Total time
35min
10 prep, 25 cook
Per serving
335kcal
11 g protein
Difficulty
Simple
Ingredients
£2.56
average cost
  • Gluten Free
  • Paleo
  • Vegetarian
  • Pescatarian
Vegetarian Mediterranean Stuffed Pepper

Nutrition per serving

This Vegetarian Mediterranean Stuffed Pepper recipe contains 335 calories per serving, making it a light meal option. Each serving provides 11g of protein, 18g of carbohydrates, and 24g of fat, making it a balanced meal.

335kcal
Protein11g13% of calories
Carbs18g22% of calories
Fat24g66% of calories
Fibre
6g
Sugar
13.5g
Saturated fat
8.9g
Salt
1.3g

Ingredients

Servings
1

Method

0 of 11 done
  1. Preheat your oven to 200┬░C (180┬░C fan).
  2. Cut the red bell pepper in half lengthwise and remove the seeds and membranes.
  3. Place the halved peppers cut side up on a baking tray and drizzle with 1/2 tbsp of olive oil. Lightly season with salt and bake in the oven for 15 minutes.
  4. While the peppers are baking, finely chop the red onion and garlic.
  5. Heat the remaining olive oil in a pan over medium heat. Add the chopped onion and garlic and sauté until soft and translucent, about 5 minutes.
  6. Cut the cherry tomatoes into quarters.
  7. Add the cherry tomatoes, dried oregano, a pinch of salt, and a pinch of black pepper to the pan. Cook for another 3-4 minutes until the tomatoes begin to soften.
  8. Remove the pan from heat and crumble the feta cheese into the mixture. Finely chop the basil leaves and stir them in.
  9. Carefully remove the peppers from the oven and fill each half with the vegetable and cheese mixture.
  10. Return stuffed peppers to the oven and bake for an additional 10 minutes until the peppers are tender and the filling is heated through.
  11. Serve immediately and enjoy your Mediterranean stuffed pepper!

Plan Vegetarian Mediterranean Stuffed Pepper into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

Mediterranean recipesVegetarian recipesLunch recipesDinner recipesAll collections

Tagged baked, cooked, hot dish.

Vegetarian Mediterranean Stuffed Pepper: questions

How long does it take to make Vegetarian Mediterranean Stuffed Pepper?
This recipe takes 35 minutes in total - 10 minutes to prepare and 25 minutes to cook.
Is Vegetarian Mediterranean Stuffed Pepper suitable for meal prep?
Vegetarian Mediterranean Stuffed Pepper is a simple-level recipe that's great for lunch or dinner. With 11g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Vegetarian Mediterranean Stuffed Pepper?
The key ingredients are Olive Oil, Garlic Clove, Cherry Tomato. This recipe is part of our Mediterranean cuisine collection.
Is Vegetarian Mediterranean Stuffed Pepper healthy?
This recipe contains 335 calories per serving with 11g of protein and is suitable for gluten free, paleo, vegetarian, pescatarian diets.
What diets is Vegetarian Mediterranean Stuffed Pepper suitable for?
This recipe is specifically suited for Gluten Free, Paleo, Vegetarian, Pescatarian diets. It provides 11g of protein per serving.

Recipe from MealMatcher.co.uk