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Blue Cheese and Veggie Salad

A fresh salad of spinach, tomatoes, and onion with blue cheese and a balsamic-olive oil dressing.

Total time
10min
10 prep, 0 cook
Per serving
286kcal
7 g protein
Difficulty
Simple
Ingredients
£1.50
average cost
  • Gluten Free
  • Vegetarian
  • Pescatarian
Blue Cheese and Veggie Salad

Nutrition per serving

This Blue Cheese and Veggie Salad recipe contains 286 calories per serving, making it a light meal option. Each serving provides 7g of protein, 15g of carbohydrates, and 22g of fat, making it a balanced meal.

286kcal
Protein7g9% of calories
Carbs15g21% of calories
Fat22g70% of calories
Fibre
2.7g
Sugar
11.2g
Saturated fat
7.5g
Salt
0.6g

Ingredients

Servings
1

Method

0 of 4 done
  1. Chop or slice the tomatoes broad; slice the onion.
  2. In a bowl, combine the spinach, tomatoes, onion, and blue cheese.
  3. Whisk the olive oil and balsamic vinegar together, then pour over the salad.
  4. Toss gently to coat, and serve immediately.

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Tagged cold dish, no-cook, salad.

Blue Cheese and Veggie Salad: questions

How long does it take to make Blue Cheese and Veggie Salad?
This recipe takes 10 minutes in total - 10 minutes to prepare and 0 minutes to cook.
Is Blue Cheese and Veggie Salad suitable for meal prep?
Blue Cheese and Veggie Salad is a simple-level recipe that's great for lunch. With 7g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Blue Cheese and Veggie Salad?
The key ingredients are Tomato, Blue Cheese, Olive Oil. This recipe is part of our International cuisine collection.
Is Blue Cheese and Veggie Salad healthy?
This recipe contains 286 calories per serving with 7g of protein and is suitable for gluten free, vegetarian, pescatarian diets.
What diets is Blue Cheese and Veggie Salad suitable for?
This recipe is specifically suited for Gluten Free, Vegetarian, Pescatarian diets. It provides 7g of protein per serving.

Recipe from MealMatcher.co.uk