Meal Matcher Broccoli Soup
A simple broccoli soup made with minimal ingredients and a blender.
- Total time
- 22min
- 12 prep, 10 cook
- Per serving
- 73kcal
- 3 g protein
- Difficulty
- Simple
- Ingredients
- £0.34
- average cost
- Gluten Free
- Atkins
- Vegetarian
- Keto
- Pescatarian
Nutrition per serving
This Broccoli Soup recipe contains 73 calories per serving, making it a light meal option. Each serving provides 3g of protein, 3g of carbohydrates, and 5g of fat, making it a balanced meal.
73kcal
Protein3g17% of calories
Carbs3g16% of calories
Fat5g67% of calories
- Fibre
- 2.2g
- Sugar
- 1.7g
- Saturated fat
- 2g
- Salt
- 0.4g
Ingredients
Servings
Equipment
Blender
Method
0 of 6 done- Fill a pot with water to just cover the broccoli pieces and bring to a high heat until nearly boiling, then add a pinch of salt.
- While the water heats, chop the stalk and florets into even chunks.
- Add the broccoli to the pot and wait for the water to return to the boil. Lower the heat to medium and keep at a gentle simmer for 5-7 minutes until the broccoli is tender and bright green. Drain, reserving the cooking liquid.
- Put the broccoli in a blender and pour in enough of the reserved hot liquid to come about a third of the way up the broccoli. Pulse on low until smooth, adding more liquid if needed to reach the desired consistency.
- Season with salt and pepper, stir in the olive oil, and blend briefly to combine.
- Serve hot with a spoonful of sour cream on top.
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Broccoli Soup: questions
- How long does it take to make Broccoli Soup?
- This recipe takes 22 minutes in total - 12 minutes to prepare and 10 minutes to cook.
- Is Broccoli Soup suitable for meal prep?
- Broccoli Soup is a simple-level recipe that's great for lunch. With 3g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Broccoli Soup?
- The key ingredients are Broccoli, Salt, Black Pepper. This recipe is part of our International cuisine collection.
- Is Broccoli Soup healthy?
- This recipe contains 73 calories per serving with 3g of protein and is suitable for gluten free, atkins, vegetarian, keto, pescatarian diets.
- What diets is Broccoli Soup suitable for?
- This recipe is specifically suited for Gluten Free, Atkins, Vegetarian, Keto, Pescatarian diets. It provides 3g of protein per serving.
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Recipe from MealMatcher.co.uk