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Cottage Cheese Ham Salad

A simple salad combining cottage cheese, ham, and fresh vegetables, seasoned to taste.

Total time
10min
10 prep, 0 cook
Per serving
108kcal
13 g protein
Difficulty
Simple
Ingredients
£1.18
average cost
  • Gluten Free
  • Atkins
  • Keto
Cottage Cheese Ham Salad

Nutrition per serving

This Cottage Cheese Ham Salad recipe contains 108 calories per serving, making it a light meal option. Each serving provides 13g of protein, 6g of carbohydrates, and 4g of fat, making it a balanced meal.

108kcal
Protein13g46% of calories
Carbs6g22% of calories
Fat4g32% of calories
Fibre
1.4g
Sugar
4.5g
Saturated fat
2.2g
Salt
1g

Ingredients

Servings
1

Method

0 of 3 done
  1. Chop the tomatoes, cucumber and spring onions, and place them in a bowl with the cottage cheese.
  2. Chop the ham, add it to the bowl, and stir until evenly distributed.
  3. Season with salt and pepper to your liking, then refrigerate until ready to serve.

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Tagged cold dish, no-cook, salad.

Cottage Cheese Ham Salad: questions

How long does it take to make Cottage Cheese Ham Salad?
This recipe takes 10 minutes in total - 10 minutes to prepare and 0 minutes to cook.
Is Cottage Cheese Ham Salad suitable for meal prep?
Cottage Cheese Ham Salad is a simple-level recipe that's great for lunch. With 13g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Cottage Cheese Ham Salad?
The key ingredients are Cottage Cheese, Tomato, Cucumber. This recipe is part of our International cuisine collection.
Is Cottage Cheese Ham Salad healthy?
This recipe contains 108 calories per serving with 13g of protein and is suitable for gluten free, atkins, keto diets.
What diets is Cottage Cheese Ham Salad suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Keto diets. It provides 13g of protein per serving.

Recipe from MealMatcher.co.uk