Meal Matcher Start free trial

Curry Chicken Salad

A chicken salad with celery and a curried mayonnaise dressing.

Total time
20min
10 prep, 10 cook
Per serving
276kcal
30 g protein
Difficulty
Simple
Ingredients
£1.54
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Keto
Curry Chicken Salad

Nutrition per serving

This Curry Chicken Salad recipe contains 276 calories per serving, making it a light meal option. Each serving provides 30g of protein, 1g of carbohydrates, and 17g of fat, making it high in protein.

276kcal
Protein30g43% of calories
Carbs1g2% of calories
Fat17g56% of calories
Fibre
1.1g
Sugar
1g
Saturated fat
1.8g
Salt
0.5g

Ingredients

Servings
1

Method

0 of 3 done
  1. Cut the celery into small dice.
  2. Place the chicken breasts between two sheets of cling film and flatten them to an even thickness using a rolling pin or the base of a heavy pan. Warm the olive oil in a nonstick frying pan over a medium heat. Fry the chicken for roughly 4 minutes per side, ensuring it is cooked through with no trace of pink.
  3. Once the chicken is cool enough to handle, shred or chop it. In a bowl, combine the chicken with the celery, mayonnaise and curry powder, stirring until evenly coated.

Plan Curry Chicken Salad into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

International recipesKeto recipesLunch recipesChicken Breast recipesAll collections

Tagged bowl, cold dish, cooked, salad.

Curry Chicken Salad: questions

How long does it take to make Curry Chicken Salad?
This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
Is Curry Chicken Salad suitable for meal prep?
Curry Chicken Salad is a simple-level recipe that's great for lunch. With 30g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Curry Chicken Salad?
The key ingredients are Olive Oil, Chicken Breast, Celery. This recipe is part of our International cuisine collection.
Is Curry Chicken Salad healthy?
This recipe contains 276 calories per serving with 30g of protein and is suitable for dairy free, gluten free, atkins, paleo, keto diets.
What diets is Curry Chicken Salad suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Keto diets. It provides 30g of protein per serving.

Recipe from MealMatcher.co.uk