Kale, Lemon, Honey and Sesame Seed Salad

Name: Kale, Lemon, Honey and Sesame Seed Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Cuisine: International
Ingredients: 100 Grams Kale; 0.25 Teaspoon Salt; 0.125 Items Lemon; 0.25 Tablespoon Honey; 0.75 Items Fresh Ginger; 0.5 Tablespoon Sesame Seeds; 0.25 Tablespoon Olive Oil

A salad of marinated kale with a lemon and honey dressing, ginger and sesame seeds.

Total time: 10min; 10 prep, 0 cook
Per serving: 130kcal; 5 g protein
Difficulty: Simple
Ingredients: £1.03; average cost

Dairy Free
Gluten Free
Atkins
Paleo
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Kale, Lemon, Honey and Sesame Seed Salad recipe contains 130 calories per serving, making it a light meal option. Each serving provides 5g of protein, 6g of carbohydrates, and 9g of fat, making it a balanced meal.

130kcal

Protein5g

Carbs6g

Fat9g

Fibre: 3.8g
Sugar: 4.7g
Saturated fat: 1.4g
Salt: 1.1g

Method

0 of 4 done

Pull the leaves off the kale and set the stalks aside. Chop the stalks finely and shred the leaves roughly. Rinse everything under cold water and drain thoroughly.
Put the kale, salt, lemon juice and honey into a large bowl. Work the mixture into the leaves with your hands for 2-3 minutes, until they soften and absorb the dressing.
Leave the kale to stand for 30 minutes, then pour off any liquid that has collected.
Stir in the chopped ginger and sesame seeds. Finish with a drizzle of olive oil if you like.

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Tagged cold dish, healthy, no-cook, salad.

Kale, Lemon, Honey and Sesame Seed Salad: questions

How long does it take to make Kale, Lemon, Honey and Sesame Seed Salad?: This recipe takes 10 minutes in total - 10 minutes to prepare and 0 minutes to cook.
Is Kale, Lemon, Honey and Sesame Seed Salad suitable for meal prep?: Kale, Lemon, Honey and Sesame Seed Salad is a simple-level recipe that's great for lunch. With 5g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Kale, Lemon, Honey and Sesame Seed Salad?: The key ingredients are Kale, Salt, Lemon. This recipe is part of our International cuisine collection.
Is Kale, Lemon, Honey and Sesame Seed Salad healthy?: This recipe contains 130 calories per serving with 5g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
What diets is Kale, Lemon, Honey and Sesame Seed Salad suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 5g of protein per serving.